Name: Greek Yogurt Parfait with Fresh Mango, Chia Seeds, and Roasted Peanuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 150g Fresh Mango, diced; 1 tbsp Chia Seeds (12g); 15g Roasted Peanuts, roughly chopped; 1 tsp Honey

Greek Yogurt Parfait with Fresh Mango, Chia Seeds, and Roasted Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Mango, Chia Seeds, and Roasted Peanuts

Enjoy a refreshing parfait that layers creamy Greek yogurt with sweet, ripe mango, a sprinkle of crunchy roasted peanuts, and nutrient-packed chia seeds. A light drizzle of honey ties the flavors together for a perfectly balanced breakfast treat.

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NUTRITION

Protein

22g

Fat

11.6g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

150g Fresh Mango, diced

1 tbsp Chia Seeds (12g)

15g Roasted Peanuts, roughly chopped

1 tsp Honey

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PREPARATION

1
Prepare the ingredients by dicing the fresh mango into bite-sized pieces and roughly chopping the roasted peanuts.
2
Spoon half of the Greek yogurt into a serving glass or bowl.
3
Layer the diced mango evenly over the yogurt.
4
Sprinkle the chia seeds and chopped roasted peanuts on top of the mango layer.
5
Add the remaining Greek yogurt on top to create a layered effect.
6
Drizzle a teaspoon of honey over the final layer for added sweetness.
7
Serve immediately and enjoy your delicious and nutritious breakfast parfait.