Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

Savor this wholesome dinner featuring tender oven-baked chicken breast paired with a warmly spiced pumpkin medley and crisp, steamed green beans. A light drizzle of olive oil enriches the earthy pumpkin, while a smooth dollop of Greek yogurt adds a refreshing contrast—each bite celebrating locally available whole foods for a balanced, clean meal.

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NUTRITION

410kcal
Protein
30.2g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

80g Chicken Breast

200g diced Pumpkin

100g Green Beans

4 tsp Extra Virgin Olive Oil

2 tbsp Plain Greek Yogurt

1 tsp Spice Mix (Cinnamon, Nutmeg, Black Pepper)

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of the spice mix, then place it in an oven-safe dish.

  • 3

    Toss the diced pumpkin with the remaining spice mix and 2 teaspoons of olive oil. Spread it around the chicken in the dish.

  • 4

    Bake the chicken and pumpkin in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the pumpkin is tender.

  • 5

    Meanwhile, steam the green beans until crisp-tender, about 5-7 minutes.

  • 6

    Once baked, plate the chicken and spiced pumpkin alongside the steamed green beans.

  • 7

    Top the chicken with a dollop of plain Greek yogurt and drizzle the remaining 2 teaspoons of olive oil over the pumpkin for added richness.

  • 8

    Serve warm and enjoy your nutritious dinner.

Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Spiced Pumpkin and Steamed Green Beans

Savor this wholesome dinner featuring tender oven-baked chicken breast paired with a warmly spiced pumpkin medley and crisp, steamed green beans. A light drizzle of olive oil enriches the earthy pumpkin, while a smooth dollop of Greek yogurt adds a refreshing contrast—each bite celebrating locally available whole foods for a balanced, clean meal.

NUTRITION

410kcal
Protein
30.2g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

80g Chicken Breast

200g diced Pumpkin

100g Green Beans

4 tsp Extra Virgin Olive Oil

2 tbsp Plain Greek Yogurt

1 tsp Spice Mix (Cinnamon, Nutmeg, Black Pepper)

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of the spice mix, then place it in an oven-safe dish.

  • 3

    Toss the diced pumpkin with the remaining spice mix and 2 teaspoons of olive oil. Spread it around the chicken in the dish.

  • 4

    Bake the chicken and pumpkin in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the pumpkin is tender.

  • 5

    Meanwhile, steam the green beans until crisp-tender, about 5-7 minutes.

  • 6

    Once baked, plate the chicken and spiced pumpkin alongside the steamed green beans.

  • 7

    Top the chicken with a dollop of plain Greek yogurt and drizzle the remaining 2 teaspoons of olive oil over the pumpkin for added richness.

  • 8

    Serve warm and enjoy your nutritious dinner.