Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

Enjoy tender grilled beef strips paired with subtly sweet roasted potatoes and sautéed sukuma wiki, finished with a cool, tangy dollop of plain low-fat yogurt. This dish brings together the rich flavors of lean beef and earthy vegetables with a hint of olive oil and garlic, offering a balanced and locally inspired Nairobi meal.

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NUTRITION

362kcal
Protein
31.4g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2/3 medium Sweet Potato

1 cup Sukuma Wiki

2 tbsp Plain Low-Fat Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the beef strips with salt, pepper, and a bit of minced garlic. Drizzle with 1 tsp of olive oil.

  • 3

    Grill the beef strips for about 3-4 minutes per side until they are nicely seared and cooked to your desired doneness.

  • 4

    Preheat the oven to 400°F. Cube the sweet potato (if not already cut) and toss lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, heat a small pan over medium heat, add a dash of olive oil and the remaining minced garlic, then sauté the sukuma wiki for 3-4 minutes until wilted but still vibrant. Season with salt and pepper.

  • 7

    Plate the grilled beef strips alongside the roasted sweet potatoes and sautéed sukuma wiki. Top the beef with a gentle dollop of plain low-fat yogurt for a cool contrast.

  • 8

    Serve immediately and enjoy your balanced, locally-inspired Nairobi meal.

Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Roasted Sweet Potatoes and Sautéed Sukuma Wiki

Enjoy tender grilled beef strips paired with subtly sweet roasted potatoes and sautéed sukuma wiki, finished with a cool, tangy dollop of plain low-fat yogurt. This dish brings together the rich flavors of lean beef and earthy vegetables with a hint of olive oil and garlic, offering a balanced and locally inspired Nairobi meal.

NUTRITION

362kcal
Protein
31.4g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

2/3 medium Sweet Potato

1 cup Sukuma Wiki

2 tbsp Plain Low-Fat Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the beef strips with salt, pepper, and a bit of minced garlic. Drizzle with 1 tsp of olive oil.

  • 3

    Grill the beef strips for about 3-4 minutes per side until they are nicely seared and cooked to your desired doneness.

  • 4

    Preheat the oven to 400°F. Cube the sweet potato (if not already cut) and toss lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Meanwhile, heat a small pan over medium heat, add a dash of olive oil and the remaining minced garlic, then sauté the sukuma wiki for 3-4 minutes until wilted but still vibrant. Season with salt and pepper.

  • 7

    Plate the grilled beef strips alongside the roasted sweet potatoes and sautéed sukuma wiki. Top the beef with a gentle dollop of plain low-fat yogurt for a cool contrast.

  • 8

    Serve immediately and enjoy your balanced, locally-inspired Nairobi meal.