Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. A drizzle of olive oil adds a burst of flavor, making this dish both satisfying and nutritious.

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NUTRITION

418kcal
Protein
42g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (optional) or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt to the blended cauliflower and blend until smooth for a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the salmon, serve the mashed cauliflower alongside, and arrange the asparagus on the side. Drizzle the olive oil over the asparagus for extra flavor.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. A drizzle of olive oil adds a burst of flavor, making this dish both satisfying and nutritious.

NUTRITION

418kcal
Protein
42g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper (optional) or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until very tender, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt to the blended cauliflower and blend until smooth for a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the salmon, serve the mashed cauliflower alongside, and arrange the asparagus on the side. Drizzle the olive oil over the asparagus for extra flavor.

  • 7

    Enjoy your balanced and nutritious dinner!