Name: Egg White Scramble with Turkey Sausage, Sautéed Spinach, Avocado & Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~165g); 1.5 turkey sausage links (~85g); 1 cup fresh spinach (~30g); 1 teaspoon olive oil (~5g); 1 slice whole wheat bread (~28g); 1/2 avocado (~68g)

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach, Avocado & Toast

A fresh, satisfying breakfast featuring a delicate scramble of egg whites paired with savory turkey sausage, lightly sautéed spinach in a hint of olive oil, accompanied by a slice of hearty whole wheat toast and creamy avocado for a balanced, delicious start to your day.

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NUTRITION

Protein

34.1g

Fat

21.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1.5 turkey sausage links (~85g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

1/2 avocado (~68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add olive oil to the skillet and toss in the spinach. Sauté until wilted, about 1-2 minutes, then remove spinach and set aside.
3
Pour egg whites into the skillet and cook over medium-low heat, stirring gently to form soft curds.
4
Crumble in the turkey sausage and continue to cook until the egg whites are set and the sausage is heated through.
5
Plate the egg white scramble alongside the toasted whole wheat bread.
6
Top the scramble with the sautéed spinach and garnish with sliced avocado.
7
Serve immediately and enjoy your balanced, nutrient-packed breakfast.