Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring succulent grilled chicken breast accompanied by fluffy quinoa and vibrant roasted broccoli. This balanced plate offers a harmonious blend of lean protein, hearty whole grains, and crisp vegetables, lightly accented with a touch of olive oil and zesty lemon to elevate the natural flavors.

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NUTRITION

420kcal
Protein
41.8g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender with slight char edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff the quinoa with a fork and stir in the lemon juice.

  • 6

    Assemble the plate by placing the quinoa first, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring succulent grilled chicken breast accompanied by fluffy quinoa and vibrant roasted broccoli. This balanced plate offers a harmonious blend of lean protein, hearty whole grains, and crisp vegetables, lightly accented with a touch of olive oil and zesty lemon to elevate the natural flavors.

NUTRITION

420kcal
Protein
41.8g
Fat
11.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender with slight char edges.

  • 5

    Prepare the quinoa if not already cooked. Fluff the quinoa with a fork and stir in the lemon juice.

  • 6

    Assemble the plate by placing the quinoa first, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.