Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor the delicious simplicity of seared turkey patties paired with tender steamed green beans and a creamy sweet potato mash enhanced with a drizzle of olive oil. This dish offers a balanced blend of lean protein and wholesome carbs with a touch of healthy fats, creating a comforting yet energizing meal perfect for a light dinner.

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NUTRITION

315kcal
Protein
15g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey (57g)

1/2 cup steamed Green Beans (55g)

1/2 cup mashed Sweet Potato (100g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Gently form the lean ground turkey into a patty using 2 ounces of meat. Season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the hot skillet and sear for about 3-4 minutes per side until browned and cooked through. Remove from pan and set aside.

  • 4

    While the patty is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, if using pre-cooked mashed sweet potatoes, warm them gently in a saucepan. If starting with raw sweet potato, peel, cube, and boil until soft before mashing.

  • 6

    Stir in 1 tablespoon of olive oil into the warm sweet potato mash until smooth and well combined.

  • 7

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash, and serve while warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Savor the delicious simplicity of seared turkey patties paired with tender steamed green beans and a creamy sweet potato mash enhanced with a drizzle of olive oil. This dish offers a balanced blend of lean protein and wholesome carbs with a touch of healthy fats, creating a comforting yet energizing meal perfect for a light dinner.

NUTRITION

315kcal
Protein
15g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey (57g)

1/2 cup steamed Green Beans (55g)

1/2 cup mashed Sweet Potato (100g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Gently form the lean ground turkey into a patty using 2 ounces of meat. Season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the hot skillet and sear for about 3-4 minutes per side until browned and cooked through. Remove from pan and set aside.

  • 4

    While the patty is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, if using pre-cooked mashed sweet potatoes, warm them gently in a saucepan. If starting with raw sweet potato, peel, cube, and boil until soft before mashing.

  • 6

    Stir in 1 tablespoon of olive oil into the warm sweet potato mash until smooth and well combined.

  • 7

    Plate the seared turkey patty alongside the steamed green beans and a serving of sweet potato mash, and serve while warm.