Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

A vibrant, protein-rich breakfast scramble featuring fluffy egg whites, tender lean turkey, fresh spinach, and juicy tomatoes, all lightly sautéed in olive oil to create a balanced, flavorful start to your day.

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NUTRITION

257kcal
Protein
38.4g
Fat
8.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1.5 oz Lean Turkey Breast (43g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato, diced (123g)

1.5 tsp Olive Oil (10.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the lean turkey breast and lightly sauté for about 1-2 minutes until it's just warming through.

  • 3

    Add the egg whites to the skillet, stirring gently to begin the scramble.

  • 4

    Mix in the fresh spinach and diced tomatoes, and continue to cook, stirring occasionally until the spinach is wilted and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Fresh Tomatoes

A vibrant, protein-rich breakfast scramble featuring fluffy egg whites, tender lean turkey, fresh spinach, and juicy tomatoes, all lightly sautéed in olive oil to create a balanced, flavorful start to your day.

NUTRITION

257kcal
Protein
38.4g
Fat
8.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1.5 oz Lean Turkey Breast (43g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato, diced (123g)

1.5 tsp Olive Oil (10.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the lean turkey breast and lightly sauté for about 1-2 minutes until it's just warming through.

  • 3

    Add the egg whites to the skillet, stirring gently to begin the scramble.

  • 4

    Mix in the fresh spinach and diced tomatoes, and continue to cook, stirring occasionally until the spinach is wilted and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.