Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

Enjoy a light yet satisfying dinner of seared cod fillet paired with crisp steamed broccoli and garlicky mushrooms sautéed in olive oil. A perfect balance of lean protein and nutritious veggies, enhanced with aromatic garlic finishing touches.

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NUTRITION

310kcal
Protein
43.9g
Fat
15.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1 cup Garlic Mushrooms

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add sliced mushrooms. Cook the mushrooms for about 3-4 minutes until they soften and turn golden.

  • 5

    Plate the fish with the steamed broccoli and garlic mushrooms. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Garlic Mushrooms

Enjoy a light yet satisfying dinner of seared cod fillet paired with crisp steamed broccoli and garlicky mushrooms sautéed in olive oil. A perfect balance of lean protein and nutritious veggies, enhanced with aromatic garlic finishing touches.

NUTRITION

310kcal
Protein
43.9g
Fat
15.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Steamed Broccoli

1 cup Garlic Mushrooms

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add sliced mushrooms. Cook the mushrooms for about 3-4 minutes until they soften and turn golden.

  • 5

    Plate the fish with the steamed broccoli and garlic mushrooms. Serve immediately and enjoy your balanced, protein-packed dinner.