Name: Quick Sesame-Garlic Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Beef; 1 tsp Sesame Oil; 2 cloves Garlic, minced; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1 cup Snap Peas; 1 tbsp Low-Sodium Soy Sauce; 1/2 cup Cooked Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Sesame-Garlic Beef Stir-Fry

A speedy, savory stir-fry that marries tender lean beef with crisp vegetables in a fragrant sesame-garlic sauce, served over a bed of nutty brown rice. This vibrant dish balances fresh flavors and satisfying textures, making it perfect for a nutritious weeknight meal.

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NUTRITION

Protein

40.4g

Fat

13.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 tsp Sesame Oil

2 cloves Garlic, minced

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1 cup Snap Peas

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

1
Slice the lean sirloin beef thinly against the grain for tenderness.
2
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and stir-fry briefly until fragrant, about 30 seconds.
4
Increase the heat slightly and add the beef slices, cooking until they begin to brown, about 2-3 minutes.
5
Add broccoli, red bell pepper, and snap peas to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
6
Pour in the low-sodium soy sauce, tossing everything to ensure an even, flavorful coating.
7
Serve the stir-fry hot over cooked brown rice, ensuring the dish is evenly distributed.