Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked green lentils (~250g); 1/3 cup cooked chickpeas (~53g); 1 medium carrot; 1 celery stalk; 1/4 medium onion; 1/2 cup diced tomatoes; 1 cup fresh spinach; 2 cloves garlic; 1 cup low-sodium vegetable broth; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warm, comforting bowl of Hearty Lentil Vegetable Soup, bursting with nutrient-dense green lentils, chickpeas, and a medley of garden vegetables. This soup offers a satisfying blend of earthy flavors, aromatic garlic, and a touch of olive oil, making it a perfect, well-balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

7.4g

Carbs

86.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils (~250g)

1/3 cup cooked chickpeas (~53g)

1 medium carrot

1 celery stalk

1/4 medium onion

1/2 cup diced tomatoes

1 cup fresh spinach

2 cloves garlic

1 cup low-sodium vegetable broth

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the cooked lentils and chickpeas if using canned varieties.
2
Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic.
3
In a large pot, heat the olive oil over medium heat. Add the diced onions and garlic, and sauté until the onions become translucent.
4
Add the carrots and celery to the pot. Sauté for about 3-4 minutes until they begin to soften.
5
Mix in the diced tomatoes and pour in the vegetable broth. Bring to a simmer.
6
Stir in the cooked green lentils and chickpeas. Allow the soup to simmer for 10-15 minutes, letting the flavors meld.
7
Just before serving, add the fresh spinach and stir until wilted.
8
Season with salt and pepper to taste if desired, and serve hot.