Name: Sheet Pan Sweet and Sour Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 medium Red Bell Pepper (halved); 1/2 cup Pineapple Chunks; 1 tsp Olive Oil; 1 tbsp Low Sugar Ketchup; 1 tbsp Low Sodium Soy Sauce; 1 tsp Rice Vinegar

Sheet Pan Sweet and Sour Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken and Broccoli

Enjoy a vibrant medley of tender chicken breast, crisp broccoli, sweet pineapple chunks, and red bell pepper, all tossed in a tangy sweet and sour sauce and roasted to perfection on a single sheet pan. This dish delivers a satisfying mix of textures and flavors, making it a wholesome meal that is both delicious and balanced.

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NUTRITION

Protein

49.5g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper (halved)

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Low Sugar Ketchup

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

1
Preheat your oven to 425°F.
2
Cut the chicken breast into bite-sized pieces ensuring uniformity for even cooking.
3
On a large sheet pan, toss the chicken with olive oil, then add chopped broccoli, halved red bell pepper, and pineapple chunks.
4
In a small bowl, whisk together the low sugar ketchup, low sodium soy sauce, and rice vinegar to form the sweet and sour sauce.
5
Drizzle the sauce evenly over the chicken and vegetables, and gently toss to ensure all pieces are coated.
6
Spread the mixture into a single layer on the sheet pan to allow even roasting.
7
Roast in the preheated oven for 18-22 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
8
Serve warm and enjoy this balanced, flavorful dish.