Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scrambled egg breakfast featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in a golden olive oil drizzle. This dish delivers a balanced blend of protein and healthy fats with a burst of fresh flavor, perfect to kickstart your morning.

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NUTRITION

439kcal
Protein
34.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook for 3-4 minutes on each side until nicely browned and heated through. Remove from the pan and slice into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and allow them to set around the edges. Stir gently to scramble the eggs evenly.

  • 5

    Once the egg whites are mostly cooked, return the sliced turkey sausage to the pan and mix well to combine all flavors.

  • 6

    Continue cooking for another 1-2 minutes until the eggs are fully set. Remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scrambled egg breakfast featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in a golden olive oil drizzle. This dish delivers a balanced blend of protein and healthy fats with a burst of fresh flavor, perfect to kickstart your morning.

NUTRITION

439kcal
Protein
34.5g
Fat
32.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook for 3-4 minutes on each side until nicely browned and heated through. Remove from the pan and slice into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and allow them to set around the edges. Stir gently to scramble the eggs evenly.

  • 5

    Once the egg whites are mostly cooked, return the sliced turkey sausage to the pan and mix well to combine all flavors.

  • 6

    Continue cooking for another 1-2 minutes until the eggs are fully set. Remove from heat and serve immediately.