Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender roasted sweet potatoes and vibrant asparagus. This dish is lightly enhanced with olive oil to bring out natural flavors, making it a delightful and nutritious dinner choice.

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NUTRITION

450kcal
Protein
47g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down (if applicable), for about 4 minutes until golden and crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by tender roasted sweet potatoes and vibrant asparagus. This dish is lightly enhanced with olive oil to bring out natural flavors, making it a delightful and nutritious dinner choice.

NUTRITION

450kcal
Protein
47g
Fat
20.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down (if applicable), for about 4 minutes until golden and crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.