Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup mixed berries (75g); 1/2 scoop vanilla whey protein powder (15g); 10 almonds; 1 teaspoon chia seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A vibrant and refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with a medley of mixed berries, a splash of vanilla whey protein for an extra protein boost, crunchy almonds, and a hint of chia seeds for texture. This dessert is both satisfying and balanced, offering a delightful blend of tart, sweet, and nutty flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

9.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup mixed berries (75g)

1/2 scoop vanilla whey protein powder (15g)

10 almonds

1 teaspoon chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir well until thoroughly mixed and smooth.
2
Layer the protein yogurt mixture in a serving glass or bowl with the mixed berries.
3
Sprinkle the almonds evenly over the berry layer for a satisfying crunch.
4
Finish by dusting with chia seeds for added texture and nutritional benefits.
5
Serve immediately and enjoy this delightful, healthy dessert parfait.