Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 1/2 cup Marinara Sauce; 1/4 cup Part-Skim Mozzarella Cheese; 3 Fresh Basil leaves; Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light spin on the classic Chicken Parmesan featuring a crispy, almond flour-coated chicken breast baked to perfection. Topped with a modest layer of tangy marinara sauce and melty low-fat mozzarella, this dish balances textures and flavors beautifully while keeping it clean and nutritious.

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NUTRITION

Protein

38.1g

Fat

13.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

3 Fresh Basil leaves

Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with olive oil cooking spray.
2
Pat the chicken breast dry and season lightly with salt and pepper if desired.
3
Dredge the chicken breast in almond flour, ensuring an even, thin coating on both sides.
4
Place the chicken on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, until the chicken is cooked through and the coating is slightly crispy.
5
Remove the chicken from the oven and spoon the marinara sauce evenly over the top.
6
Sprinkle the part-skim mozzarella cheese over the marinara sauce.
7
Return the chicken to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
8
Garnish with fresh basil leaves before serving.