Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble combining creamy lowfat cottage cheese and fluffy egg whites with the freshness of spinach and tomato, all brought together with a hint of olive oil and silky avocado. Enjoy a balanced start to your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
30.7g
Fat
21.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

150g Lowfat Cottage Cheese

4 Egg Whites

1 cup Spinach

1 medium Tomato

3 tsp Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and chopped tomato to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens slightly.

  • 3

    In a bowl, gently whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring continuously to create soft curds.

  • 5

    Cook until the eggs are just set, about 3-4 minutes, ensuring a light scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A light yet satisfying scramble combining creamy lowfat cottage cheese and fluffy egg whites with the freshness of spinach and tomato, all brought together with a hint of olive oil and silky avocado. Enjoy a balanced start to your day!

NUTRITION

394kcal
Protein
30.7g
Fat
21.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

150g Lowfat Cottage Cheese

4 Egg Whites

1 cup Spinach

1 medium Tomato

3 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and chopped tomato to the skillet, and sauté for 1-2 minutes until the spinach begins to wilt and the tomato softens slightly.

  • 3

    In a bowl, gently whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring continuously to create soft curds.

  • 5

    Cook until the eggs are just set, about 3-4 minutes, ensuring a light scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.