Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish balances rich flavors and textures with a clean, minimal ingredient list, making it an ideal choice for a healthy, macro-conscious meal.

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NUTRITION

403kcal
Protein
38.0g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Butter

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While searing the salmon, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with butter, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and creamy cauliflower mash. Optionally, garnish with a squeeze of fresh lemon for added brightness.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish balances rich flavors and textures with a clean, minimal ingredient list, making it an ideal choice for a healthy, macro-conscious meal.

NUTRITION

403kcal
Protein
38.0g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Butter

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While searing the salmon, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with butter, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and creamy cauliflower mash. Optionally, garnish with a squeeze of fresh lemon for added brightness.