Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and hearty, well-seasoned lentils. This dish combines vibrant flavors and textures while meeting your nutritional goals for a balanced, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
46g
Fat
15.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the exterior is golden brown and the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 5-7 minutes until tender but still slightly crisp.

  • 5

    Warm the cooked lentils in a small pot over low heat until heated through, stirring occasionally.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of lentils. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and hearty, well-seasoned lentils. This dish combines vibrant flavors and textures while meeting your nutritional goals for a balanced, clean meal.

NUTRITION

495kcal
Protein
46g
Fat
15.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until the exterior is golden brown and the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus for about 5-7 minutes until tender but still slightly crisp.

  • 5

    Warm the cooked lentils in a small pot over low heat until heated through, stirring occasionally.

  • 6

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of lentils. Serve immediately.