Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite offers a delightful mix of savory and fresh flavors, making this dish not only nourishing but also satisfying to both the palate and body.

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NUTRITION

453kcal
Protein
44.1g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned around the edges.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or heat it gently on the stove. Fluff with a fork and add a splash of lemon juice for brightness.

  • 6

    Plate the grilled chicken by slicing it, arrange with a serving of quinoa, and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Each bite offers a delightful mix of savory and fresh flavors, making this dish not only nourishing but also satisfying to both the palate and body.

NUTRITION

453kcal
Protein
44.1g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned around the edges.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or heat it gently on the stove. Fluff with a fork and add a splash of lemon juice for brightness.

  • 6

    Plate the grilled chicken by slicing it, arrange with a serving of quinoa, and top with the roasted broccoli. Serve warm.