Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken paired with crisp, roasted asparagus. This balanced dish delivers a satisfying medley of juicy protein and nutrient-packed veggies, ideal for a nourishing meal any time of day.

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NUTRITION

350kcal
Protein
46.4g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of olive oil.

  • 3

    Mix the lemon juice, minced garlic, and chopped fresh herbs in a small bowl.

  • 4

    Rub half of the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, then arrange them around the chicken.

  • 7

    Drizzle the rest of the lemon herb mixture over the asparagus.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Allow the chicken to rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken paired with crisp, roasted asparagus. This balanced dish delivers a satisfying medley of juicy protein and nutrient-packed veggies, ideal for a nourishing meal any time of day.

NUTRITION

350kcal
Protein
46.4g
Fat
14.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a drizzle of olive oil.

  • 3

    Mix the lemon juice, minced garlic, and chopped fresh herbs in a small bowl.

  • 4

    Rub half of the lemon herb mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, then arrange them around the chicken.

  • 7

    Drizzle the rest of the lemon herb mixture over the asparagus.

  • 8

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Allow the chicken to rest for a few minutes before serving.