Quick Skillet Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Skillet Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Quick Skillet Beef and Crispy Broccoli with Brown Rice

Savor a vibrant, one-pan dish featuring lean skillet beef paired with crisp-tender broccoli, served over nutty brown rice. Quick to prepare and packed with flavor, it's a wholesome meal that brings together a perfect balance of savory meat, fresh veggies, and hearty grains.

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NUTRITION

418kcal
Protein
35.4g
Fat
16.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add olive oil.

  • 2

    Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the lean ground beef to the skillet; season with salt and pepper. Break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and continue to cook for 3-4 minutes until the broccoli becomes crisp-tender.

  • 5

    Fold in the pre-cooked brown rice, mixing thoroughly with the beef and broccoli until heated through.

  • 6

    Taste and adjust seasonings as needed, then serve hot.

Quick Skillet Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Skillet Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Quick Skillet Beef and Crispy Broccoli with Brown Rice

Savor a vibrant, one-pan dish featuring lean skillet beef paired with crisp-tender broccoli, served over nutty brown rice. Quick to prepare and packed with flavor, it's a wholesome meal that brings together a perfect balance of savory meat, fresh veggies, and hearty grains.

NUTRITION

418kcal
Protein
35.4g
Fat
16.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add olive oil.

  • 2

    Add minced garlic and sauté briefly until fragrant.

  • 3

    Add the lean ground beef to the skillet; season with salt and pepper. Break it apart and cook until browned, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and continue to cook for 3-4 minutes until the broccoli becomes crisp-tender.

  • 5

    Fold in the pre-cooked brown rice, mixing thoroughly with the beef and broccoli until heated through.

  • 6

    Taste and adjust seasonings as needed, then serve hot.