Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the zesty aroma of lemon and fresh herbs paired with succulent roasted chicken and crispy, tender broccoli. This balanced sheet pan meal features lean chicken breast enhanced by fragrant herbs, complemented by crisp broccoli lightly tossed in olive oil, ensuring a vibrant and healthful dish perfect for a wholesome dinner.

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NUTRITION

373kcal
Protein
46.9g
Fat
15.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 tablespoon Olive Oil

0.5 Lemon

2 cloves Garlic

1 teaspoon Dried Thyme

1 pinch Salt

0.5 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well coated in the seasoning.

  • 5

    Roast in the oven for 18-22 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the zesty aroma of lemon and fresh herbs paired with succulent roasted chicken and crispy, tender broccoli. This balanced sheet pan meal features lean chicken breast enhanced by fragrant herbs, complemented by crisp broccoli lightly tossed in olive oil, ensuring a vibrant and healthful dish perfect for a wholesome dinner.

NUTRITION

373kcal
Protein
46.9g
Fat
15.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 tablespoon Olive Oil

0.5 Lemon

2 cloves Garlic

1 teaspoon Dried Thyme

1 pinch Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Place the chicken breast and broccoli on the prepared sheet pan. Drizzle the herb-lemon mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure it is well coated in the seasoning.

  • 5

    Roast in the oven for 18-22 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.