Seared Salmon with Sesame-Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sesame-Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame-Ginger Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon perched atop a bed of fragrant jasmine rice, edamame, and a drizzle of tangy sesame-ginger sauce. This dish blends delightful textures and fresh flavors for a satisfying meal.

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NUTRITION

410kcal
Protein
32.6g
Fat
20.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Jasmine Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (grated)

1 Garlic clove (minced)

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to form the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    As the salmon cooks, warm the pre-cooked jasmine rice and edamame in a microwave or on the stovetop.

  • 5

    Assemble the bowl by placing the warm jasmine rice at the base, topping with edamame, and then the seared salmon.

  • 6

    Drizzle the sesame-ginger sauce evenly over the salmon and rice, and serve immediately.

Seared Salmon with Sesame-Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sesame-Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame-Ginger Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon perched atop a bed of fragrant jasmine rice, edamame, and a drizzle of tangy sesame-ginger sauce. This dish blends delightful textures and fresh flavors for a satisfying meal.

NUTRITION

410kcal
Protein
32.6g
Fat
20.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Jasmine Rice

1/4 cup shelled Edamame

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (grated)

1 Garlic clove (minced)

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to form the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    As the salmon cooks, warm the pre-cooked jasmine rice and edamame in a microwave or on the stovetop.

  • 5

    Assemble the bowl by placing the warm jasmine rice at the base, topping with edamame, and then the seared salmon.

  • 6

    Drizzle the sesame-ginger sauce evenly over the salmon and rice, and serve immediately.