Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying gluten, soy, and dairy-free meal featuring perfectly grilled chicken infused with fresh lemon and garlic, paired with fluffy quinoa and tender roasted broccoli. This balanced plate delivers a bright burst of citrus and herbaceous flavors while remaining light and energizing for a mid-day meal.

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NUTRITION

419kcal
Protein
34.1g
Fat
19.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic marinade. Allow to marinate for 10-15 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 5

    Meanwhile, prepare the quinoa according to its package instructions if not already cooked.

  • 6

    Toss broccoli florets lightly with a bit of olive oil, salt, and pepper, then roast in a 400°F oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining marinade over the chicken for added flavor.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying gluten, soy, and dairy-free meal featuring perfectly grilled chicken infused with fresh lemon and garlic, paired with fluffy quinoa and tender roasted broccoli. This balanced plate delivers a bright burst of citrus and herbaceous flavors while remaining light and energizing for a mid-day meal.

NUTRITION

419kcal
Protein
34.1g
Fat
19.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic marinade. Allow to marinate for 10-15 minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 5

    Meanwhile, prepare the quinoa according to its package instructions if not already cooked.

  • 6

    Toss broccoli florets lightly with a bit of olive oil, salt, and pepper, then roast in a 400°F oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining marinade over the chicken for added flavor.