Crispy Chickpea Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Scramble with Spinach and Sweet Potato

Enjoy a savory, crisp chickpea scramble that offers a delightful twist on a classic breakfast. This dish combines a light chickpea flour batter with a perfectly scrambled egg, hearty chickpeas, vibrant spinach, and tender sweet potato, all accented with a sprinkle of nutritional yeast. Each bite delivers a satisfying combination of textures and flavors that are naturally gluten-free, soy-free, and dairy-free.

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NUTRITION

488kcal
Protein
28.9g
Fat
14.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Chickpea Flour (26g)

1 large Egg (50g)

1/2 cup Chickpeas (82g)

1 cup Baby Spinach (30g)

1 small Sweet Potato (100g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the chickpea flour with a splash of water to form a smooth, thin batter.

  • 3

    Lightly oil the skillet with olive oil and add the chickpea batter, allowing it to set for about a minute.

  • 4

    Crumble in the chickpeas and gently stir to combine with the chickpea flour base.

  • 5

    Add the spinach and spread evenly over the mixture. Let it cook until the spinach begins to wilt.

  • 6

    Create a small well in the center and crack the egg into it, stirring gently to combine it with the batter and chickpeas.

  • 7

    Sprinkle in the nutritional yeast, and season with salt and pepper to taste. Continue to cook until the scramble is set and slightly crispy on the edges.

  • 8

    Meanwhile, microwave or lightly pan-roast the sweet potato until tender.

  • 9

    Serve the scramble alongside the sweet potato for a balanced, hearty breakfast.

Crispy Chickpea Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Scramble with Spinach and Sweet Potato

Enjoy a savory, crisp chickpea scramble that offers a delightful twist on a classic breakfast. This dish combines a light chickpea flour batter with a perfectly scrambled egg, hearty chickpeas, vibrant spinach, and tender sweet potato, all accented with a sprinkle of nutritional yeast. Each bite delivers a satisfying combination of textures and flavors that are naturally gluten-free, soy-free, and dairy-free.

NUTRITION

488kcal
Protein
28.9g
Fat
14.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Chickpea Flour (26g)

1 large Egg (50g)

1/2 cup Chickpeas (82g)

1 cup Baby Spinach (30g)

1 small Sweet Potato (100g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together the chickpea flour with a splash of water to form a smooth, thin batter.

  • 3

    Lightly oil the skillet with olive oil and add the chickpea batter, allowing it to set for about a minute.

  • 4

    Crumble in the chickpeas and gently stir to combine with the chickpea flour base.

  • 5

    Add the spinach and spread evenly over the mixture. Let it cook until the spinach begins to wilt.

  • 6

    Create a small well in the center and crack the egg into it, stirring gently to combine it with the batter and chickpeas.

  • 7

    Sprinkle in the nutritional yeast, and season with salt and pepper to taste. Continue to cook until the scramble is set and slightly crispy on the edges.

  • 8

    Meanwhile, microwave or lightly pan-roast the sweet potato until tender.

  • 9

    Serve the scramble alongside the sweet potato for a balanced, hearty breakfast.