Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

Savor these flavorful turkey patties infused with fresh herbs, perfectly seared to lock in their juicy taste. Paired with crisp steamed green beans and nutty brown rice, this dish delivers a harmonious blend of textures and satisfying flavors while keeping it clean, gluten, soy, and dairy-free.

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NUTRITION

529kcal
Protein
42.8g
Fat
20.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (85% lean)

1/2 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, finely chopped

1 cup Green Beans

3/4 cup cooked Brown Rice

Salt and Pepper, to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with chopped parsley, thyme, salt, pepper, and lemon juice. Mix until just combined, being careful not to overwork the meat.

  • 2

    Shape the turkey mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side until they are nicely browned and cooked through.

  • 5

    While the patties are cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked, or gently reheat it.

  • 7

    Plate the turkey patties with the steamed green beans and brown rice, and finish with an extra squeeze of lemon juice and a sprinkle of fresh herbs if desired.

Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Herb Turkey Patties with Steamed Green Beans and Brown Rice

Savor these flavorful turkey patties infused with fresh herbs, perfectly seared to lock in their juicy taste. Paired with crisp steamed green beans and nutty brown rice, this dish delivers a harmonious blend of textures and satisfying flavors while keeping it clean, gluten, soy, and dairy-free.

NUTRITION

529kcal
Protein
42.8g
Fat
20.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (85% lean)

1/2 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, finely chopped

1 cup Green Beans

3/4 cup cooked Brown Rice

Salt and Pepper, to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    In a bowl, combine the ground turkey with chopped parsley, thyme, salt, pepper, and lemon juice. Mix until just combined, being careful not to overwork the meat.

  • 2

    Shape the turkey mixture into evenly sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey patties for about 4-5 minutes per side until they are nicely browned and cooked through.

  • 5

    While the patties are cooking, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked, or gently reheat it.

  • 7

    Plate the turkey patties with the steamed green beans and brown rice, and finish with an extra squeeze of lemon juice and a sprinkle of fresh herbs if desired.