Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and satisfying dish featuring fluffy scrambled eggs enriched with a hint of low-fat cottage cheese, paired with the fresh crunch of spinach and the burst of sweet cherry tomatoes. A drizzle of olive oil enhances flavor while keeping the meal balanced, making it perfect for any time of the day.

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NUTRITION

400kcal
Protein
33.8g
Fat
25.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them sit undisturbed for a few seconds.

  • 4

    Gently stir and fold the eggs using a spatula, allowing them to form soft curds.

  • 5

    When the eggs are about halfway cooked, add the fresh spinach and cherry tomatoes.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully set but still moist and fluffy.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and satisfying dish featuring fluffy scrambled eggs enriched with a hint of low-fat cottage cheese, paired with the fresh crunch of spinach and the burst of sweet cherry tomatoes. A drizzle of olive oil enhances flavor while keeping the meal balanced, making it perfect for any time of the day.

NUTRITION

400kcal
Protein
33.8g
Fat
25.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and let them sit undisturbed for a few seconds.

  • 4

    Gently stir and fold the eggs using a spatula, allowing them to form soft curds.

  • 5

    When the eggs are about halfway cooked, add the fresh spinach and cherry tomatoes.

  • 6

    Continue cooking, stirring occasionally, until the eggs are fully set but still moist and fluffy.

  • 7

    Remove from heat and serve immediately.