Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

Enjoy a light yet satisfying plate featuring luxuriously creamy scrambled eggs paired with a vibrant, smashed avocado spread and crispy whole grain toast. This dish delivers a perfect balance of smooth textures and hearty crunch, ideal for starting your day or an energizing meal any time.

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NUTRITION

584kcal
Protein
33.8g
Fat
36.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1/2 medium avocado

2 slices whole grain bread

1 teaspoon extra virgin olive oil

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites. Whisk together with a pinch of salt and a dash of black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, pour in the egg mixture.

  • 3

    Gently stir the eggs with a spatula, allowing them to form soft, creamy curds. Remove from heat just before they are fully set, as they will continue to cook in residual heat.

  • 4

    Meanwhile, toast the whole grain bread slices until they are golden and crispy.

  • 5

    Scoop the flesh of the avocado into a small bowl and lightly mash it with a fork. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scrambled eggs alongside the toasted bread and top the bread with the smashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smashed Avocado and Crispy Whole Grain Toast

Enjoy a light yet satisfying plate featuring luxuriously creamy scrambled eggs paired with a vibrant, smashed avocado spread and crispy whole grain toast. This dish delivers a perfect balance of smooth textures and hearty crunch, ideal for starting your day or an energizing meal any time.

NUTRITION

584kcal
Protein
33.8g
Fat
36.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1/2 medium avocado

2 slices whole grain bread

1 teaspoon extra virgin olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and add the egg whites. Whisk together with a pinch of salt and a dash of black pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, pour in the egg mixture.

  • 3

    Gently stir the eggs with a spatula, allowing them to form soft, creamy curds. Remove from heat just before they are fully set, as they will continue to cook in residual heat.

  • 4

    Meanwhile, toast the whole grain bread slices until they are golden and crispy.

  • 5

    Scoop the flesh of the avocado into a small bowl and lightly mash it with a fork. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the scrambled eggs alongside the toasted bread and top the bread with the smashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.