Fluffy Scrambled Eggs with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

Enjoy a light yet satisfying dish featuring a blend of whole eggs and egg whites scrambled to a soft, fluffy perfection with fresh spinach and a vibrant mix of herbs. The natural flavors of the herbs infuse every bite, creating a dish that's as visually appealing as it is delicious, perfect for any meal of the day.

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NUTRITION

371kcal
Protein
32g
Fat
24.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g total)

2 Egg Whites (~66g total)

1 cup Fresh Spinach (~30g)

2 tbsp Fresh Herbs (Parsley & Chives) (~8g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Rinse the spinach and roughly chop the fresh herbs. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat until it shimmers.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet. Allow the eggs to settle undisturbed for a few seconds before gently stirring.

  • 6

    Slowly scramble the eggs, folding in the fresh herbs evenly as the eggs begin to form soft curds.

  • 7

    Cook to your desired doneness, ensuring the eggs remain fluffy and moist. Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Spinach

Enjoy a light yet satisfying dish featuring a blend of whole eggs and egg whites scrambled to a soft, fluffy perfection with fresh spinach and a vibrant mix of herbs. The natural flavors of the herbs infuse every bite, creating a dish that's as visually appealing as it is delicious, perfect for any meal of the day.

NUTRITION

371kcal
Protein
32g
Fat
24.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g total)

2 Egg Whites (~66g total)

1 cup Fresh Spinach (~30g)

2 tbsp Fresh Herbs (Parsley & Chives) (~8g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Rinse the spinach and roughly chop the fresh herbs. Set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat until it shimmers.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet. Allow the eggs to settle undisturbed for a few seconds before gently stirring.

  • 6

    Slowly scramble the eggs, folding in the fresh herbs evenly as the eggs begin to form soft curds.

  • 7

    Cook to your desired doneness, ensuring the eggs remain fluffy and moist. Remove from heat and serve immediately.