Egg White Scramble with Grilled Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Spinach

Start your morning with this protein-packed scramble featuring light egg whites paired with succulent grilled turkey breast, fresh spinach, colorful bell peppers, and mushrooms. Finished with creamy avocado, this dish is designed to energize and satisfy without compromising on flavor or your strict calorie goals.

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NUTRITION

295kcal
Protein
43.7g
Fat
11.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces grilled turkey breast (approx. 85g)

1 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup sliced mushrooms

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the diced bell pepper and sliced mushrooms, stirring gently to combine with the egg whites.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Plate the scramble and top with slices of grilled turkey breast.

  • 6

    Finish the dish by adding sliced or diced avocado on the side for a creamy, nutrient-rich addition.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Grilled Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Breast and Spinach

Start your morning with this protein-packed scramble featuring light egg whites paired with succulent grilled turkey breast, fresh spinach, colorful bell peppers, and mushrooms. Finished with creamy avocado, this dish is designed to energize and satisfy without compromising on flavor or your strict calorie goals.

NUTRITION

295kcal
Protein
43.7g
Fat
11.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces grilled turkey breast (approx. 85g)

1 cup fresh spinach

1/4 cup diced bell pepper

1/4 cup sliced mushrooms

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the diced bell pepper and sliced mushrooms, stirring gently to combine with the egg whites.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Plate the scramble and top with slices of grilled turkey breast.

  • 6

    Finish the dish by adding sliced or diced avocado on the side for a creamy, nutrient-rich addition.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.