Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The medley is finished with a hint of olive oil and spices to create a satisfying and nutrient-rich meal that's both flavorful and energizing.

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NUTRITION

480kcal
Protein
45.5g
Fat
12.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat the oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 8

    Serve the grilled chicken breast sliced over a bed of quinoa with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The medley is finished with a hint of olive oil and spices to create a satisfying and nutrient-rich meal that's both flavorful and energizing.

NUTRITION

480kcal
Protein
45.5g
Fat
12.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Preheat the oven to 425°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 8

    Serve the grilled chicken breast sliced over a bed of quinoa with roasted broccoli on the side.