Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded into a bed of sautéed spinach and served with a slice of toasted whole wheat bread and creamy avocado. This balanced breakfast offers a delicious blend of textures and flavors, providing a satisfying start to your day.

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NUTRITION

505kcal
Protein
37.2g
Fat
30.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (183g)

1 link Turkey Sausage (50g)

2 cups Fresh Spinach (60g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble together with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, gently folded into a bed of sautéed spinach and served with a slice of toasted whole wheat bread and creamy avocado. This balanced breakfast offers a delicious blend of textures and flavors, providing a satisfying start to your day.

NUTRITION

505kcal
Protein
37.2g
Fat
30.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites (183g)

1 link Turkey Sausage (50g)

2 cups Fresh Spinach (60g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the liquid egg whites and gently scramble together with the sausage and spinach until the eggs are set.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your nutrient-rich breakfast.