Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish not only delights the palate but also aligns with your nutritional goals, providing a hearty dose of protein and balanced macros.

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NUTRITION

597kcal
Protein
44.7g
Fat
28.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender yet crisp, about 3-4 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic-infused oil and season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice first, then arrange the green beans alongside the seared salmon. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet served alongside garlicky green beans and a side of nutty brown rice. This dish not only delights the palate but also aligns with your nutritional goals, providing a hearty dose of protein and balanced macros.

NUTRITION

597kcal
Protein
44.7g
Fat
28.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender yet crisp, about 3-4 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic-infused oil and season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice first, then arrange the green beans alongside the seared salmon. Serve immediately.