Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, flavorful dinner that features delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. Finished with a drizzle of extra virgin olive oil and fresh avocado, this dish offers a satisfying blend of textures and subtle flavors while keeping within your nutritional targets.

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NUTRITION

485kcal
Protein
16.6g
Fat
25.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.75 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Plate the rice as a base, top with the steamed broccoli and seared salmon.

  • 7

    Finish by dicing the avocado and sprinkling it over the top for a creamy texture and additional flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, flavorful dinner that features delicately seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. Finished with a drizzle of extra virgin olive oil and fresh avocado, this dish offers a satisfying blend of textures and subtle flavors while keeping within your nutritional targets.

NUTRITION

485kcal
Protein
16.6g
Fat
25.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.75 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Plate the rice as a base, top with the steamed broccoli and seared salmon.

  • 7

    Finish by dicing the avocado and sprinkling it over the top for a creamy texture and additional flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.