Lemon-Herb Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Whole Wheat Wrap

A zesty, fresh wrap featuring perfectly grilled lemon-herb chicken, crisp lettuce, juicy tomatoes, and crunchy bell pepper all wrapped in a wholesome whole wheat tortilla. This balanced meal offers vibrant flavors and textures, ideal for a satisfying lunch.

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NUTRITION

405kcal
Protein
42.2g
Fat
11.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Lettuce

1 medium Tomato

1/2 cup Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Pound the chicken breast to an even thickness and coat it with the marinade. Let it sit for at least 15 minutes.

  • 3

    Heat the grill or a grill pan over medium-high heat and grill the chicken for 5-7 minutes per side, until fully cooked and lightly charred.

  • 4

    Warm the whole wheat wrap on the grill for about 1 minute on each side.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the wrap by layering lettuce, tomato slices, bell pepper pieces, and the chicken strips onto the wrap.

  • 7

    Roll the wrap tightly and serve immediately.

Lemon-Herb Grilled Chicken Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Whole Wheat Wrap

A zesty, fresh wrap featuring perfectly grilled lemon-herb chicken, crisp lettuce, juicy tomatoes, and crunchy bell pepper all wrapped in a wholesome whole wheat tortilla. This balanced meal offers vibrant flavors and textures, ideal for a satisfying lunch.

NUTRITION

405kcal
Protein
42.2g
Fat
11.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Lettuce

1 medium Tomato

1/2 cup Bell Pepper

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 2

    Pound the chicken breast to an even thickness and coat it with the marinade. Let it sit for at least 15 minutes.

  • 3

    Heat the grill or a grill pan over medium-high heat and grill the chicken for 5-7 minutes per side, until fully cooked and lightly charred.

  • 4

    Warm the whole wheat wrap on the grill for about 1 minute on each side.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the wrap by layering lettuce, tomato slices, bell pepper pieces, and the chicken strips onto the wrap.

  • 7

    Roll the wrap tightly and serve immediately.