Hearty Lean Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Black Bean Chili

Savor a warm, comforting bowl of chili that brilliantly melds lean ground turkey with hearty black beans, fresh tomatoes, and a medley of aromatic vegetables and spices. This dish offers a delicious balance of savory flavors and textures—rich and satisfying yet perfectly aligned with your nutrition goals.

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NUTRITION

451kcal
Protein
41.9g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/3 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt)

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Chili Powder

1/4 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium-sized pot or Dutch oven over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic, diced onion, and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook thoroughly, breaking it apart as it browns.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the turkey is well-coated with the spices.

  • 5

    Mix in the diced tomatoes and black beans, then bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for 10-15 minutes, allowing the flavors to blend and the sauce to slightly thicken.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Lean Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Black Bean Chili

Savor a warm, comforting bowl of chili that brilliantly melds lean ground turkey with hearty black beans, fresh tomatoes, and a medley of aromatic vegetables and spices. This dish offers a delicious balance of savory flavors and textures—rich and satisfying yet perfectly aligned with your nutrition goals.

NUTRITION

451kcal
Protein
41.9g
Fat
20.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/3 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt)

1/4 cup Onion, diced

1/4 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 teaspoon Chili Powder

1/4 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium-sized pot or Dutch oven over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic, diced onion, and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook thoroughly, breaking it apart as it browns.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the turkey is well-coated with the spices.

  • 5

    Mix in the diced tomatoes and black beans, then bring the mixture to a gentle simmer.

  • 6

    Let the chili simmer for 10-15 minutes, allowing the flavors to blend and the sauce to slightly thicken.

  • 7

    Taste and adjust seasonings if needed before serving.