Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant, savory dish featuring tender grilled chicken enveloped in a rich and creamy spiced tomato sauce. This dish layers the warmth of cumin and chili powder with the brightness of tomatoes, accented by a touch of cooling Greek yogurt, making it an inviting meal for any time of day.

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NUTRITION

341kcal
Protein
48.4g
Fat
10.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1 clove Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Light Greek Yogurt

1 tsp Ground Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the diced tomatoes along with their juices, ground cumin, chili powder, and smoked paprika. Stir well to combine the spices.

  • 4

    Place the seasoned chicken breast into the skillet. Allow it to simmer in the sauce for about 8-10 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low and stir in the light Greek yogurt to create a creamy consistency in the tomato sauce. Adjust seasoning if necessary.

  • 6

    Let the dish simmer for an additional 2 minutes to meld flavors, then serve immediately.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy a vibrant, savory dish featuring tender grilled chicken enveloped in a rich and creamy spiced tomato sauce. This dish layers the warmth of cumin and chili powder with the brightness of tomatoes, accented by a touch of cooling Greek yogurt, making it an inviting meal for any time of day.

NUTRITION

341kcal
Protein
48.4g
Fat
10.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1 clove Garlic

1 tsp Extra Virgin Olive Oil

2 tbsp Light Greek Yogurt

1 tsp Ground Cumin

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the diced tomatoes along with their juices, ground cumin, chili powder, and smoked paprika. Stir well to combine the spices.

  • 4

    Place the seasoned chicken breast into the skillet. Allow it to simmer in the sauce for about 8-10 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 5

    Reduce the heat to low and stir in the light Greek yogurt to create a creamy consistency in the tomato sauce. Adjust seasoning if necessary.

  • 6

    Let the dish simmer for an additional 2 minutes to meld flavors, then serve immediately.