Sheet Pan Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Asparagus

Savor a simple yet flavorful combination of roasted chicken breast and crispy asparagus, drizzled with a hint of olive oil and a squeeze of fresh lemon. This one-pan wonder delivers a delightful medley of textures and tastes while keeping your meal balanced and nutritious.

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NUTRITION

363kcal
Protein
41g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (approx. 8 spears)

1 Tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a large sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle salt, black pepper, and garlic powder over all ingredients.

  • 5

    Toss the asparagus gently to ensure even coating, and pat the seasonings onto the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature of 165°F) and the asparagus turns crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Asparagus

Savor a simple yet flavorful combination of roasted chicken breast and crispy asparagus, drizzled with a hint of olive oil and a squeeze of fresh lemon. This one-pan wonder delivers a delightful medley of textures and tastes while keeping your meal balanced and nutritious.

NUTRITION

363kcal
Protein
41g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus (approx. 8 spears)

1 Tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a large sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil and lemon juice evenly over the chicken and asparagus.

  • 4

    Sprinkle salt, black pepper, and garlic powder over all ingredients.

  • 5

    Toss the asparagus gently to ensure even coating, and pat the seasonings onto the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked (internal temperature of 165°F) and the asparagus turns crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.