Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, wilted spinach, and savory turkey sausage, all gently sautéed in extra virgin olive oil and complemented by creamy avocado. This dish delivers a delicious balance of protein and healthy fats to kickstart your day.

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NUTRITION

399kcal
Protein
31.6g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 half-link turkey sausage (~28g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1 half avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and let them set slightly before gently stirring to scramble with the spinach and sausage.

  • 5

    Continue cooking until the egg whites are fully set and cooked through, ensuring a soft scramble.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of half an avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, wilted spinach, and savory turkey sausage, all gently sautéed in extra virgin olive oil and complemented by creamy avocado. This dish delivers a delicious balance of protein and healthy fats to kickstart your day.

NUTRITION

399kcal
Protein
31.6g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 half-link turkey sausage (~28g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1 half avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (half link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and let them set slightly before gently stirring to scramble with the spinach and sausage.

  • 5

    Continue cooking until the egg whites are fully set and cooked through, ensuring a soft scramble.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of half an avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.