Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a vibrant mix of textures and flavors, ideal for a nutritious midday boost.

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NUTRITION

427kcal
Protein
34g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use a ratio of 1:2, quinoa to water) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed.

  • 4

    Cut broccoli into florets. Toss in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a vibrant mix of textures and flavors, ideal for a nutritious midday boost.

NUTRITION

427kcal
Protein
34g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill over medium heat for about 6-7 minutes per side or until fully cooked.

  • 3

    Rinse quinoa under cold water. In a small pot, combine quinoa with water (use a ratio of 1:2, quinoa to water) and a pinch of salt. Bring to a boil, then reduce heat and simmer covered for 15 minutes until water is absorbed.

  • 4

    Cut broccoli into florets. Toss in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.