Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, creamy sweet potato mash accented with a light almond garnish. This well-balanced dish delivers a satisfying mix of flavors and textures while fitting neatly into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
37.3g
Fat
25.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 portion (100g) Sweet Potato

1 tsp Olive Oil

5 whole Almonds

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny drizzle of olive oil for about 30 seconds, then toss the green beans in the garlic oil and finish with a squeeze of lemon juice.

  • 4

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash until smooth. Season lightly with salt and pepper. Fold in roughly chopped almonds for a bit of crunch and extra protein.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Garnish with additional lemon juice if desired and serve hot.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, creamy sweet potato mash accented with a light almond garnish. This well-balanced dish delivers a satisfying mix of flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

506kcal
Protein
37.3g
Fat
25.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 portion (100g) Sweet Potato

1 tsp Olive Oil

5 whole Almonds

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté minced garlic in a tiny drizzle of olive oil for about 30 seconds, then toss the green beans in the garlic oil and finish with a squeeze of lemon juice.

  • 4

    For the sweet potato mash, bake or microwave the sweet potato until soft. Once cooked, scoop out the flesh and mash until smooth. Season lightly with salt and pepper. Fold in roughly chopped almonds for a bit of crunch and extra protein.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of sweet potato mash. Garnish with additional lemon juice if desired and serve hot.