Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

A light yet satisfying scramble featuring fluffy egg whites, tender lean turkey, and a vibrant mix of spinach and red bell pepper, all lightly sautéed in olive oil. Served alongside a crisp slice of whole grain toast, this balanced breakfast delivers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

268kcal
Protein
35.6g
Fat
6.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 ounces lean turkey breast (~42.5g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (45g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and quickly sauté in the skillet for about 1-2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and add the lean turkey breast (pre-sliced or chopped) into the pan.

  • 5

    Stir gently, allowing the egg whites to cook and the turkey to warm through, until the mixture is set but still moist.

  • 6

    Toast the whole grain bread slice until it is lightly crisp.

  • 7

    Serve the warm scramble alongside the toast and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

A light yet satisfying scramble featuring fluffy egg whites, tender lean turkey, and a vibrant mix of spinach and red bell pepper, all lightly sautéed in olive oil. Served alongside a crisp slice of whole grain toast, this balanced breakfast delivers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

268kcal
Protein
35.6g
Fat
6.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 ounces lean turkey breast (~42.5g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (45g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and quickly sauté in the skillet for about 1-2 minutes until it begins to soften.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and add the lean turkey breast (pre-sliced or chopped) into the pan.

  • 5

    Stir gently, allowing the egg whites to cook and the turkey to warm through, until the mixture is set but still moist.

  • 6

    Toast the whole grain bread slice until it is lightly crisp.

  • 7

    Serve the warm scramble alongside the toast and enjoy your balanced, protein-rich breakfast.