Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This dish brings robust flavor, delicate textures, and a light yet satisfying finish.

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NUTRITION

363kcal
Protein
42.2g
Fat
14.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet (136g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Greek Yogurt (113g)

Sea Salt & Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy nonfat Greek yogurt. This dish brings robust flavor, delicate textures, and a light yet satisfying finish.

NUTRITION

363kcal
Protein
42.2g
Fat
14.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet (136g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Greek Yogurt (113g)

Sea Salt & Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and blend with nonfat Greek yogurt until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.