Name: Lean Chicken with Savory Brown Rice and Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 medium Red Bell Pepper; 1 tsp Olive Oil; Salt & Pepper to taste

Lean Chicken with Savory Brown Rice and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Savory Brown Rice and Roasted Bell Peppers

Enjoy a balanced and delectable dish featuring tender lean chicken, perfectly cooked brown rice, and sweet roasted bell peppers. The subtle seasoning and a hint of olive oil elevate this meal into a flavorful experience that’s satisfying and nutritious.

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NUTRITION

Protein

36g

Fat

7.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat oven to 400°F for roasting the bell pepper.
2
Season the chicken breast with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until lightly golden.
4
Transfer the chicken to a baking dish and place in the preheated oven. Bake for 12-15 minutes or until the chicken is thoroughly cooked.
5
While the chicken is baking, roast the red bell pepper. Drizzle with a small amount of olive oil, sprinkle salt and pepper, and place in the oven for about 10 minutes until the skin is slightly blistered and tender.
6
Prepare brown rice according to package instructions if not already cooked.
7
Assemble the plate by placing a serving of brown rice, topping with sliced roasted red bell pepper and the lean chicken. Drizzle the remaining olive oil over the dish if desired, and serve warm.