Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant plate featuring a perfectly seared salmon fillet crowned with a hint of citrus, served alongside crisp garlic green beans and a fluffy serving of nutty brown rice. The balance of succulent protein and wholesome grains makes it a satisfying, clean-eating dinner that delights both the palate and your fitness goals.

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NUTRITION

609kcal
Protein
39.3g
Fat
28g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet, season with salt, pepper, and a drizzle of lemon juice. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy skin forms. Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam or lightly blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice as per package directions if not already cooked (typically simmered for about 40-45 minutes). If already cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and the brown rice. Finish with an additional light squeeze of lemon juice over the salmon for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this vibrant plate featuring a perfectly seared salmon fillet crowned with a hint of citrus, served alongside crisp garlic green beans and a fluffy serving of nutty brown rice. The balance of succulent protein and wholesome grains makes it a satisfying, clean-eating dinner that delights both the palate and your fitness goals.

NUTRITION

609kcal
Protein
39.3g
Fat
28g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet, season with salt, pepper, and a drizzle of lemon juice. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy skin forms. Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 3

    While the salmon cooks, steam or lightly blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice as per package directions if not already cooked (typically simmered for about 40-45 minutes). If already cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and the brown rice. Finish with an additional light squeeze of lemon juice over the salmon for extra brightness.