Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek Yogurt (~367g); 0.5 cup Mixed Berries (~75g); 0.25 cup Chopped Almonds (~35g); 1 tablespoon Honey (~21g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a layered dessert that combines creamy nonfat Greek yogurt with sweet mixed berries, crunchy chopped almonds, a drizzle of honey, and a boost of chia seeds. This parfait is not only delicious and refreshing but also power-packed with protein and balanced macros to satisfy your nutritional goals.

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NUTRITION

Protein

42g

Fat

16.3g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek Yogurt (~367g)

0.5 cup Mixed Berries (~75g)

0.25 cup Chopped Almonds (~35g)

1 tablespoon Honey (~21g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
Scoop 1.5 cups of nonfat Greek yogurt into a serving glass or bowl.
2
Layer the Greek yogurt with 0.5 cup of mixed berries for a burst of tangy sweetness.
3
Sprinkle 0.25 cup of chopped almonds evenly over the berries to add crunch.
4
Drizzle 1 tablespoon of honey over the layers to infuse natural sweetness.
5
Top off with 1 tablespoon of chia seeds for an extra nutritional boost.
6
Serve immediately and enjoy your protein-packed dessert parfait!