Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 3 turkey sausage links (approx. 85g total); 1 cup fresh spinach (30g); 1 medium tomato (123g); 1/4 avocado (50g); 1 tbsp olive oil (13.5g)

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage links, fresh spinach and tomatoes, and finished with creamy avocado and a hint of olive oil. A perfect start to your day that harmonizes lean protein with healthy fats and nutrient-dense veggies.

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NUTRITION

Protein

34.5g

Fat

31.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3 turkey sausage links (approx. 85g total)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

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PREPARATION

1
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2
Crumble the turkey sausage links into the skillet and cook until lightly browned.
3
Add the egg whites to the skillet and gently scramble with the sausage.
4
Once the egg whites begin to set, toss in the fresh spinach and chopped tomato; cook until the spinach wilts and tomatoes soften slightly.
5
Season with salt and pepper to taste.
6
Transfer the scramble to a plate and top with sliced or cubed 1/4 avocado.
7
Serve immediately and enjoy your nutrient-packed breakfast.