Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus spears and a creamy garlic cauliflower mash, lightly enriched with olive oil. This balanced and satisfying dinner offers beautiful flavors with a light, fresh finish perfect for a clean-eating lifestyle.

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NUTRITION

464kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until they are soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon next to a serving of steamed asparagus and a generous helping of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared 6-ounce salmon fillet accompanied by tender steamed asparagus spears and a creamy garlic cauliflower mash, lightly enriched with olive oil. This balanced and satisfying dinner offers beautiful flavors with a light, fresh finish perfect for a clean-eating lifestyle.

NUTRITION

464kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove until they are soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add the teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon next to a serving of steamed asparagus and a generous helping of garlic cauliflower mash. Serve warm.