Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A light, protein-focused breakfast bursting with fresh spinach and vine-ripened tomatoes, paired with creamy cottage cheese and a hint of avocado for richness. This dish is cooked in a touch of olive oil, creating a vibrant and satisfying meal that fuels your morning with balanced flavors and textures.

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NUTRITION

411kcal
Protein
36g
Fat
21.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (30g)

1 medium tomato

1/2 medium avocado (approx 100g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 3

    Add the fresh spinach and allow it to wilt into the eggs.

  • 4

    Gently fold the omelet and cook until the egg whites are fully set but still moist.

  • 5

    Slide the omelet onto a plate and top one half with the low-fat cottage cheese.

  • 6

    Slice the tomato and avocado; arrange them on the side of the omelet.

  • 7

    Optionally, season with salt and pepper to taste before serving.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A light, protein-focused breakfast bursting with fresh spinach and vine-ripened tomatoes, paired with creamy cottage cheese and a hint of avocado for richness. This dish is cooked in a touch of olive oil, creating a vibrant and satisfying meal that fuels your morning with balanced flavors and textures.

NUTRITION

411kcal
Protein
36g
Fat
21.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (30g)

1 medium tomato

1/2 medium avocado (approx 100g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them cook until they begin to set around the edges.

  • 3

    Add the fresh spinach and allow it to wilt into the eggs.

  • 4

    Gently fold the omelet and cook until the egg whites are fully set but still moist.

  • 5

    Slide the omelet onto a plate and top one half with the low-fat cottage cheese.

  • 6

    Slice the tomato and avocado; arrange them on the side of the omelet.

  • 7

    Optionally, season with salt and pepper to taste before serving.